THERAPEUTIC AND SPORTS MASSAGE

Recover your body.
Raise your performance.

Therapeutic, sports and recovery massage to relieve pain, reduce tension and help your body reach its best performance.

  • Pain and tension relief

  • Better performance

  • Faster recovery

Fernando Fernandes, massage therapist

MY SERVICES

Solutions for your body

Therapeutic Massage

Helps relieve muscle pain, tension and knots, promoting relaxation, mobility and well-being.

Sports Massage

Muscle preparation before activity, injury prevention and recovery after training or competition.

Recovery Massage

Focused on muscle recovery, reducing discomfort and speeding up the regeneration process.

THE THERAPIST

Meet Fernando Fernandes

Fernando Fernandes, massage therapist

With over 30 years of experience, Fernando Fernandes is dedicated to identifying the origin of each problem and providing personalised care. Specialised in injury identification and recovery, lymphatic drainage, sports massage and shiatsu, he adapts every session to each person's needs. Care is not limited by a rigid schedule: the session lasts as long as needed, usually between 30 and 60 minutes.

30+ years of experience
Sessions of 30 to 60 minutes
From 35€
Specialties
Injury identification and recovery, drainage, sports massage and shiatsu
Session duration
As long as each case needs, usually 30 to 60 minutes
Experience
More than 30 years — 60 years old
Price
From 35€
Born in
Lisbon
Address
Rua Sampaio e Bruno, 25A, Lisboa
Mobile
+351 925 794 786
WhatsApp
+351 968 120 377

PROFESSIONAL BACKGROUND

Training, Certifications and Professional Path

More than three decades dedicated to sport, manual therapies, physical recovery and well-being.

A path built through continuous training, practical experience and professional dedication. The certifications cover areas such as therapeutic and sports massage, Shiatsu, Seitai, oriental reflexology, electrotherapy, first aid, physical preparation, sports psychology, Kickboxing, Full Contact and coach training.

30+More than 30 years of experience
30+More than 30 trainings and certifications
Therapies, health and recovery
Sport and martial arts
1988

Sports Curriculum

Sport and Physical Preparation

1991

Kickboxing

Kickboxing and Martial Arts

1992

10th European Kickboxing Championship — Full Contact and Low Kick

Kavala, Macedonia, Greece — 23–25 October

Kickboxing and Martial Arts

1996

Aesthetics Diploma

Therapies and Massage

1996

Instructors Course Diploma

Sport and Physical Preparation

1996

Sports Psychology

Sport and Physical Preparation

Each course represents a stage in a path dedicated to care, recovery, physical performance and human development.

BOOK A SESSION

BENEFITS

Why massage makes the difference?

  • Reduces muscle pain and tension

    Targeted relief to restore comfort and mobility.

  • Improves performance

    A prepared body responds better to challenges.

  • Speeds up recovery

    Bounce back faster after physical effort.

  • Promotes well-being

    Balance between body, mind and quality of life.

Therapeutic massage session with warm lighting

Taking care of your body is not a luxury. It is investing in your health, mobility and quality of life.

Person running at sunrise

Your body works for you.
Give it the care it deserves.

Book your session now and feel the difference.

ABOUT ME

Experience and care for your well-being

I am Fernando Fernandes and I am dedicated to providing close, personalised care. Every session is adapted to each person's needs, focusing on tension relief, physical recovery and improved well-being.

  • Personalised care
  • Therapeutic and sports massage
  • Focus on well-being and recovery

LOCATION

Rua Sampaio e Bruno 25A, Lisboa
By appointment only.

CONTACT

BOOKING

Schedule your session

We will contact you to confirm your session.